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我们在🐏了之后就不要再坚持进行高强度的运动了,即使你有规律运动的习惯,这个时候也要让自己把运动强度降下来,如果真的很想运动运动,也要进行比较舒缓的运动,千万不要追求上强度。
建议你🐏了转阴后2-4周,再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.
泰国罗勇府海边,常有人拍照,这一片海滩有礁石而少沙,没有沙滩,但阳光极好,傍晚常有人来这里拍照,海边的小姐姐拿了一个看起来很有年代的小相机在拍照,这可能是一款多年前的CCD相机,CCD 相机最近以来,被炒作小火了一把,其实这东西,啥也不是,都是交智商税的。