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七娘山｜登山爱好者｜爬山好去处｜|||愿有人陪你登山望景
愿有人陪你颠沛流离
✍️爬山攻略：带个背包 带些干粮 水多带几瓶 山上没有任何东西买的，都是山路.上山前一定要热身一下，下山后记得要拉伸一下，特别是第一次爬山的朋友们，大小腿回家肯定要痛几天！
上到山顶正常走2-3个小时，我们边走边拍照 时间用得长点，2个多小时。如果不拍照停留休息那么就 快走的话 1个多小时就能到达山顶！
⚠️注意：一定要穿防滑鞋，山路比较难走 也很陡。怕蚊虫的要穿长袖。山顶有点凉 带一件外套备用
🌞：看天气预报选择有太阳的天气去，下午日落绝美！蓝天白云 加上日落 别说有多壮观了. 随手一拍都是大片～
🧭地址：上面定位有 或者直接搜索七娘山
👭：可以约上几个小伙伴一起更有趣
🚽:上山之前记得先上个厕所，上山是没有的.
♻️：备点垃圾袋在包里装垃圾 垃圾最好自己带下山，保洁阿姨爬那么高的山去倒垃圾很累的。请大家一定文明爬山。一起保护 爱护大自然 ～
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Seven niang | mountain climbing enthusiasts | climbing the mountain a good place for | | | | to someone accompany you mountain climbing at the scene
May someone accompany you from place to place
✍️ Mountain climbing strategy: Take a backpack with some dry food and water with a few bottles of the mountain without anything to buy, are mountain roads. Be sure to warm up before going up the mountain, and remember to stretch after going down the mountain. Especially for those who are climbing for the first time, the big calves will hurt for a few days when they go home!
The normal walk to the top of the mountain is 2-3 hours, and we took a longer time to take pictures while walking, more than 2 hours. If you don't take pictures, stop and rest, then walk fast and you can reach the top of the mountain in more than an hour!
⚠️ Note: Be sure to wear non-slip shoes. The mountain path is difficult and steep. Wear long sleeves if you are afraid of mosquitoes. It's a little cool at the top of the m
最近跟很多朋友聊天，都说阳康之后还是比较累，也很容易困，这个视频讲得很清晰。
病毒入侵，体内发生了一场大战。战斗结束，满目疮痍，百废待兴。这是最需要营养修复的时候，就是这个道理。
没烦恼 很幸福Z?z? ?
粉色娇嫩 一百岁也穿粉色
很喜欢这套 图都发出来吧～
沙发这样拍好好看！很有氛围感
但就是我闺蜜说 我好长一条人 给我笑晕了
/番茄肉丸
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