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今天是小公主
韩系女高穿搭 秋天的衣服都好好看 我真的很喜欢秋天
又精致又松弛的季节
/松鼠泡芙
#秋季穿搭＃# #甜妹穿搭＃# #甜妹冬日穿搭# #减龄穿搭＃# #＃每日穿搭＃# #初秋甜酷穿搭#
准备结婚了，我要删除手机那些可有可无的异性。既然选择了一棵参天大树，就要放弃整个森林。爱情需要彼此忠诚，婚姻更需要专心致志，我相信未来一定会美满幸福#美妹漂亮# #情感#
我们在🐏了之后就不要再坚持进行高强度的运动了，即使你有规律运动的习惯，这个时候也要让自己把运动强度降下来，如果真的很想运动运动，也要进行比较舒缓的运动，千万不要追求上强度。
建议你🐏了转阴后2-4周，再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.