我们在🐏了之后就不要再坚持进行高强度的运动了，即使你有规律运动的习惯，这个时候也要让自己把运动强度降下来，如果真的很想运动运动，也要进行比较舒缓的运动，千万不要追求上强度。
​建议你🐏了转阴后2-4周，再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.