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放下手机陪自己好好走段路
你有多久没锻炼了?
你有多久没没去爬山、徒步走走了?
呼吸山野,不止享乐
爬山的乐趣,不只是爬上山顶那一览众山小icon的小小满足和豪迈;更让人兴奋的是一步一景、步步景不同,以及深一脚浅一脚的丈量体验。
📍广州番禺区滴水岩森林公园
1、开车到东门停车场停放开始进门登山。此时为水泥沥青登山路为主。
2、走几百米远左手边有山路及台阶,此时开始正式登山。
3、我的路线为先去水库,然后一直上山往高点青罗峰方向,期间坡度很大,台阶很高,带上登山杖前往爬山比较合适。
4、青罗峰到达后可稍作休息,然后沿着右边山道(人踩出来的小道)一直下山,此时方向为向北门方向走。
整体来说难度不是很大,主要是台阶很高、爬升时候很累。其次下山道走的不是公园栈道,因此路不太好走且有些地方坡度很大,需要留心。
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Put down your cell phone and take a good walk with yourself. How long has it been since you exercised? How long has it been since you went hiking? Breathe the wild, not only enjoy The fun of mountain climbing is not only the small satisfaction and heroism of climbing to the top of the mountain to see the small icons of the mountains, but also the exciting experience of measuring one foot deep and one foot shallow. Dishuiyan Forest Park, Panyu District, Guangzhou 1. Drive to the East Gate parking lot and start climbing.At this time, it is mainly cement asphalt mountain climbing road. 2. Walk a few hundred meters away. There are mountain roads and steps on the left. At this time, the formal climbing begins. 3. My route is to go to the reservoir first, and then go straight up the mountain to the direction of Qingluo Peak. During this period, the slope is very steep and the steps are very high. It is more appropriate to take alpenstock to climb the mountain. 4. After arriving at Qingluo Peak, you can take a short rest, and then go down the mountain along the right mountain path (the path stepped out by people). At this time, the direction is to go to the north gate. On the whole, it is not very difficult, mainly because the steps are very high and it is very tiring to climb. Secondly, the downhill road is not a park plank road, so the road is not easy to walk and some places have steep slopes, which need to be paid attention to.
蔡文静
蔡文静身着一袭修身刺绣拖尾长裙似花朵盛放,
凝脂肤色映衬柔美提花缎,窈窕有致,摇曳生姿,
复古典雅彰显独特东方韵味。
亮相2022#国剧盛典#
#蔡文静#
#娱乐#
#娱评大赏#
??喝奶茶
/littlecute
#春日生活打卡季# #可爱女孩穿搭## #甜妹穿搭## #奶芙芙的穿搭# ##每日穿搭## #减龄穿搭## #日常温柔风穿搭# #甜美穿搭风格# #秋季穿搭## #风格穿搭分享#
白鹿
「上城士24小时|白鹿」
苏州古城清新、自然、舒适。
在秋与冬的间隙,
团扇轻摇,茶香袅袅,丝线绕于指尖。
园林一抹笑颜,停驻于时光深处。
一起回到了江南的诗情画意中。
白鹿可真的是太有魅力了,
也能够在其中体会得到独一无二的氛围,
这谁能不沦陷 !
#白鹿#
#娱乐#
#娱评大赏#
自拍day
/小豚豚豚鼠
#春日生活打卡季# #今天当甜妹??# #嘟嘟不是猪猪# #圆脸女孩啦啦啦# #是圆圆呀呀呀# #可爱嘟??# #圆滚滚呆萌萌# #可爱涵子# #小时挺可爱# #小萌萌萌哒#