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我们在🐏了之后就不要再坚持进行高强度的运动了,即使你有规律运动的习惯,这个时候也要让自己把运动强度降下来,如果真的很想运动运动,也要进行比较舒缓的运动,千万不要追求上强度。
建议你🐏了转阴后2-4周,再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.
我们提前做好攻略,我看其他美女都是一身黑,所以我选择黑吊带来拍照
我们是一大早上九点多出发过去的
从11:00-玩到了14:00没有很多人
【青山湖水上森林】越往里走的护栏和栈道越靠近水域,木头观光栈道、水杉林、番鸭,满屏的浮萍在阳光树荫下,随手一拍就出片。因为景区是大面积的色块,可以考虑黑、白、条纹,颜色饱和度不能太高,单色大块色系衣服,不抢镜又上镜,能分分钟拍出电影画报感