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程潇
程潇与K!ND Chic九月刊，
肆意舞动，魅力尽绽，
享受当下，学会自洽，松紧并弛，无处不自由。
不被定义释放多面时尚魅力~
#程潇#
#娱乐#
#八卦手册#
#娱乐聚焦#
径山双溪免费亲子水乐园，我找到一个距离杭州市中心出50分钟车程的免费水乐园，就在杭州余杭方向的径山景区。
大山环抱，溪水清澈，夏天玩水避暑带娃太适合不过了。到了现场才发现，人超级多，还是蛮欢乐的。
想来玩的朋友可以搜索🔍
📍导航地址：杭州径山旅游集散中心
🅿️停车：集散中心停车场
可以玩水的溪流就在停车场后方，停完车，随着人流，走5分钟就能看到。
…………………………………………………
💡Tips：
1.带好泳衣泳裤，溪流有水深一点的区域，可以稍微游两下，但大部分人和孩子都在浅滩处玩水。（野外游泳玩水一定要注意安全，要注意照看小孩）
2.有装备的话可以在溪边的草地上露营，可以自带水果和餐食，（不建议在野外用火、烧烤，注意安全，离开时请带走你的垃圾，保护环境）
3.有小摊买玩水的水枪和抓鱼的渔网，可以给小朋友玩。
4.周边没什么食品售卖，只有饮料和水。
5.太阳很大，要做好防晒，毕竟是野外，也要做好防蚊防虫。
领队一句快到了还有五分钟“骗”了我一路
这应该是最近爬的最累的山！
全程9公里，不是在上升就是在下山
每当我觉得要结束了又开始上升下山 不是九十度就是75度的 加上第一天例假直接被干废
在山顶上痛经的一瞬间我瘫在地上不想下山了，
摔跤了也不知道摔了多少次 给自己摔懵
一路上又哭又笑实在搞笑.
从早上10.30上山到晚上6.下山.
白天爬到晚上.很刺激很酸爽.
全程后跟腱再拉扯的上升也特别爽
由于山大王自己照片放不下了 两步路轨迹要的私信
让自己更勇敢和快乐，越挑战越勇敢，越运动越热爱，这些应该就是我喜欢徒步的原因.
刀枪岩⛰️ 位于上虞余姚交界的四明山腹地，海拔约800米。
其中一段路岩体经亿万年风雨剥蚀，呈现出一幅刀枪并举，杀气腾腾的画面，刀枪耸立故而得名。
🧗♂️全程环线7公里左右，有点难度，沿着山体直上直下，就山顶有一公里左右平缓宽敞路线。
这次到达刀枪岩的位置还云雾缭绕，半小时后蓝天白云，很好的体验。就是全程开路，糊了一脸的蜘蛛网🕸️
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The leader said it was almost five minutes and "cheated" me all the way. This should be the most tiring mountain to climb recently! The whole journey is 9 kilometers, either ascending or descending. Every time I feel like it's over and I start to go up and down the hill, it's either 90 degrees or 75 degrees, plus the first day of my period, it's just wasted. At the moment of dysmenorrhea on the top of the mountain, I collapsed on the ground and didn't want to go down. I don't know how many times I fell, so I was confused. It's funny to laugh and cry all the way. From 10:00 a.m.30 up the hill to 6 at night. Down the hill. Climb from day to night.. Very exciting, very sour and cool. After the whole course, the rise of the Achilles tendon is also very cool. Because the mountain king's own photos can not be put down, the private message of the two-step road track is needed. Make yourself more brave and happy, the more challenges the more brave, the more sports the more love, these should be the reason why I like hiking. Knife and Gun Rock is located in the hinterland of Siming Mountain at the junction of Shangyu and Yuyao, with an elevation of about 800 meters. After hundreds of millions of years of wind and rain erosion, a section of the road rock mass presents a murderous picture of both swords and guns, which is named after the towering swords and guns. The whole loop is about 7 kilometers, which is a little difficult. It goes straight up and down along the mountain.