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放下手机陪自己好好走段路
你有多久没锻炼了？
你有多久没没去爬山、徒步走走了？
呼吸山野，不止享乐
爬山的乐趣，不只是爬上山顶那一览众山小icon的小小满足和豪迈；更让人兴奋的是一步一景、步步景不同，以及深一脚浅一脚的丈量体验。
📍广州番禺区滴水岩森林公园
1、开车到东门停车场停放开始进门登山。此时为水泥沥青登山路为主。
2、走几百米远左手边有山路及台阶，此时开始正式登山。
3、我的路线为先去水库，然后一直上山往高点青罗峰方向，期间坡度很大，台阶很高，带上登山杖前往爬山比较合适。
4、青罗峰到达后可稍作休息，然后沿着右边山道（人踩出来的小道）一直下山，此时方向为向北门方向走。
整体来说难度不是很大，主要是台阶很高、爬升时候很累。其次下山道走的不是公园栈道，因此路不太好走且有些地方坡度很大，需要留心。
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Put down your cell phone and take a good walk with yourself. How long has it been since you exercised? How long has it been since you went hiking? Breathe the wild, not only enjoy The fun of mountain climbing is not only the small satisfaction and heroism of climbing to the top of the mountain to see the small icons of the mountains, but also the exciting experience of measuring one foot deep and one foot shallow. Dishuiyan Forest Park, Panyu District, Guangzhou 1. Drive to the East Gate parking lot and start climbing.At this time, it is mainly cement asphalt mountain climbing road. 2. Walk a few hundred meters away. There are mountain roads and steps on the left. At this time, the formal climbing begins. 3. My route is to go to the reservoir first, and then go straight up the mountain to the direction of Qingluo Peak. During this period, the slope is very steep and the steps are very high. It is more appropriate to take alpenstock to climb the mountain. 4. After arriving at Qingluo Peak, you can take a short rest, and then go down the mountain along the right mountain path (the path stepped out by people). At this time, the direction is to go to the north gate. On the whole, it is not very difficult, mainly because the steps are very high and it is very tiring to climb. Secondly, the downhill road is not a park plank road, so the road is not easy to walk and some places have steep slopes, which need to be paid attention to.
刘亦菲
ELLE 9月刊封面人物刘亦菲，
古典华丽的意式宫殿，
LV服饰 + BVLGARI珠宝，
“天仙”金九的威尼斯之旅。
脚步坚毅，探索古堡的神秘，
宝石璀璨如星辰闪耀，银河迢迢，
飞鸟不惧未来，游鱼跃出桎梏，
时尚女王刘亦菲独具一格、星光璀璨！
天空与飞鸟，代表自由的灵魂，
打破设限，寻求自我本真，
定格此刻，公主或女王皆是你。
#刘亦菲#
#娱乐#
#娱评大赏#
程潇
程潇金色亮片抹胸，
舞步轻快，自信张扬。
聚光灯下，繁星闪耀，
每一帧都是让人挪不开眼的存在，
热爱化作点点星光助力梦想之旅。
#程潇#
#娱乐#
#娱评大赏#
福州OMAKASE天花板🍣人均2k真的值吗
福州新开的OMAKASE板前日料——胧月
可以说是福州日料的天花板了，最近很火噢
特地约上小伙伴一起来品尝了下～
环境高端优雅，黑胡桃的板前材质很显格调
OMAKASE没有菜单，应季而食～
主厨会询问是否有忌口的食物并做出菜品的调整
食材顶级，刺身都是从日本空运而来的应季鲜鱼
每一个寿司🍣都是看着主厨亲手做完并摆放在盘前
坐在板前一边享受着美食一边还可以听主厨对每一份美食的讲解，整个过程非常愉快！
芝士小青龙肉质紧实Q弹，混合着芝士的香浓美味，每一口都回味无穷～
刺身有蓝鳍金枪鱼、金枪鱼大腹、海胆、鰤鱼、樱花虾、帆立贝等等，食材都非常新鲜！很多菜品还是主厨团队自己研发的，口感丰富很有创意！听说主厨团队还为新加坡总理李光耀定制过菜肴噢～
不管是环境、服务，还是食材品质都无可挑剔，还是非常值得去体验一下的！！
🏠：朧月·鮨处
#我要上 头条# #福州头条#