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放下手机陪自己好好走段路
你有多久没锻炼了？
你有多久没没去爬山、徒步走走了？
呼吸山野，不止享乐
爬山的乐趣，不只是爬上山顶那一览众山小icon的小小满足和豪迈；更让人兴奋的是一步一景、步步景不同，以及深一脚浅一脚的丈量体验。
📍广州番禺区滴水岩森林公园
1、开车到东门停车场停放开始进门登山。此时为水泥沥青登山路为主。
2、走几百米远左手边有山路及台阶，此时开始正式登山。
3、我的路线为先去水库，然后一直上山往高点青罗峰方向，期间坡度很大，台阶很高，带上登山杖前往爬山比较合适。
4、青罗峰到达后可稍作休息，然后沿着右边山道（人踩出来的小道）一直下山，此时方向为向北门方向走。
整体来说难度不是很大，主要是台阶很高、爬升时候很累。其次下山道走的不是公园栈道，因此路不太好走且有些地方坡度很大，需要留心。
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Put down your cell phone and take a good walk with yourself. How long has it been since you exercised? How long has it been since you went hiking? Breathe the wild, not only enjoy The fun of mountain climbing is not only the small satisfaction and heroism of climbing to the top of the mountain to see the small icons of the mountains, but also the exciting experience of measuring one foot deep and one foot shallow. Dishuiyan Forest Park, Panyu District, Guangzhou 1. Drive to the East Gate parking lot and start climbing.At this time, it is mainly cement asphalt mountain climbing road. 2. Walk a few hundred meters away. There are mountain roads and steps on the left. At this time, the formal climbing begins. 3. My route is to go to the reservoir first, and then go straight up the mountain to the direction of Qingluo Peak. During this period, the slope is very steep and the steps are very high. It is more appropriate to take alpenstock to climb the mountain. 4. After arriving at Qingluo Peak, you can take a short rest, and then go down the mountain along the right mountain path (the path stepped out by people). At this time, the direction is to go to the north gate. On the whole, it is not very difficult, mainly because the steps are very high and it is very tiring to climb. Secondly, the downhill road is not a park plank road, so the road is not easy to walk and some places have steep slopes, which need to be paid attention to.
以前没啥感觉， 从三生三世开始 觉得她演技越来越好 ，也觉得她优秀。真的太喜欢肖砚了， 杨幂演的真的太棒了 。我真的很爱谁懂 真的是在剧里面学到了很多医疗知识， 特别是昨天剧情他们在大桥上救发生车祸的场景 ， 我真的学到了感觉自己都可以操作了。 哈哈哈哈 而且那一段真的好燃 最后医生都来了跑向伤员真的很有感觉 看的我都紧张了 太喜欢这部剧 必须给我爆
中卫旅行｜腾格里沙漠无门票绝美金沙海🏜️
因为一张沙漠的图片一时兴起和朋友说走就走，从天南海北飞到中卫相聚。我们都厌倦千篇一律的游客打卡照，不喜欢玩景区，只想找到最野且最美的沙漠～🐫
🚗我们租车自驾，司机就是我本人，开车经验只有几个月，但是在中卫的自驾还是够用的。地势平坦，路修的很好，前往沙漠是无压力的～#毕业趣哪玩# #美女#
我于海浪漂浮，
幸得孤岛，给予停靠。
孤岛沉没，无处可依。
一叶扁舟拉我上岸，
从此，搭房建塔，
我便是港湾。
[来看我][来看我][来看我]#美女#
1.万千心语，谁知其详？唯尔寂静，轻声永传。——《寂静之声》
2.活得匆忙，来不及感受。——维亚塞姆斯基
3.“有些事，我能想通，我也能接受，但我很难受。”
——网易云音乐《呼吸决定》 热评
4.这个世纪疯狂，没人性，腐败。您却一直清醒，温柔，一尘不染。——弗朗索瓦丝·萨冈 《给让》
5.小孩子才问你为什么不理我了，是不是不喜欢我了，成年人都是默契地相互疏远。——玍几
6.让我感谢你，赠我空欢喜。——林夕
#美女# #文案# #头条创作挑战赛# #微头条生活养成计划#