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长沙拍照📸这片水杉林太出片啦!
地址:特立村吊牛庄组
真的真的太美,不枉我开了一个小时,四十多公里路。这里整体是很长很长的一条小河,被整排的水杉树icon围绕,开过去的路上我只心想这么远千万别踩雷,可一转弯的瞬间真没想到这么美,属实有被惊艳到,大家自驾的话记得停到周围村民屋子门口,路很窄不要妨碍交通,村民们人都很好,说一声就行了~
姐妹们快冲吧,最近应该都还是红彤彤的,叶子也不会怎么掉,注意防护,还有垃圾记得不要乱扔哦~
Take a picture of this Metasequoia forest in Changsha! Address: Diaoniuzhuang Group, Teli Village It's really, really beautiful. I drove for an hour, more than 40 kilometers. Here is a very long river as a whole, surrounded by a whole row of Metasequoia trees icon. On the way to the past, I just thought not to step on the thunder so far, but I didn't expect it to be so beautiful at the moment of turning. I was really surprised. If you drive by yourself, remember to stop at the door of the surrounding villagers'houses. The road is very narrow and don't hinder the traffic. The villagers are very nice. Just say it. Sisters quickly, recently should still be red, leaves will not fall, pay attention to protection, and garbage remember not to throw oh ~
今天来跑步啦 运动之后整个人都很轻盈
现在北京的天气不冷也不会太热
偶尔有风吹过 这样的天气跑步太舒服了
分享一些跑步tips给大家:
热身:跑步前最好做一些热身,慢跑10分钟左右热身再增加强度,然后做一些大幅度的拉伸动作会避免跑步时受伤的情况~尤其是对于新手来说
量力而行:运动重要的是让身体保持舒服的运动状态,没办法一口吃个胖子一下跑很多,过度会对身体有害,宝子们要量力而行呀
跑后拉伸:还有人不知道运动后要好好做拉伸吗,拉伸可以让肌肉更好的健康生长,还会缓解肌肉的僵硬酸痛!