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??初始体重：120
??今日体重：110
??对比昨日：??0.1
??空腹温水一杯
一天喝水 2400ml
???减脂菜单附在最后一张图了?
??关于减脂理念
认认真真的减脂 无节食
好的身材是吃出来的 （当然加运动效果更加好
西式减脂餐是冷的 而且味道不好吃又贵
我主打一个新鲜健康的炒菜和米饭
荤素搭配??营养中式减脂餐??
#好身材吃出来 #低卡低脂餐 #变瘦变美变好看 #穿出高级感 #认真吃饭
深圳·甘坑古镇｜阑珊处，三百年客家风情
【甘坑之意—溪水甘甜】
甘坑，甘坑。不是干旱，坑坑洼洼的意思。在深圳本地的客家语中，“坑”指的是小溪流，小水沟，客家人常常把坑和沥连用，有“坑坑沥沥”一词。甘自然就是甘甜可口之意，甘坑溪水甘甜，所以叫做甘坑。
【保留原貌—老深圳人的根与魂】
其实在改革开放前，深圳本地村民以客家人为主，客家村落遍布深圳各个角落。自从他作为经济特区大力发展了，很多村落早已变成高楼林立。
所幸，甘坑古镇还保留了原貌，让客家文化得以真实的再现，让老深圳人的根魂扎根在地。
【典型建筑—闽南、客家、徽派各具魅力】
👉历经120余年沧桑的南香楼，它是从闽南迁移到甘坑古镇的建筑，闽南语里头喜欢把房子叫做“厝”。它建筑的Z大特点就是红砖建筑，曾被列入了我国世界遗产预备名录。
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Shenzhen · Gankeng Ancient Town | Three Hundred Years of Hakka Style [The meaning of Gankeng-the sweet water of the stream] Gankeng, Gankeng. It doesn't mean drought or potholes. In the local Hakka language of Shenzhen, "Keng" refers to a small stream or ditch. Hakka people often use the word "Keng" with the word "Li". Sweet nature means sweet and delicious. Gankeng Stream is sweet, so it is called Gankeng. Preserving the Original Appearance-The Root and Soul of Old Shenzhen People In fact, before the reform and opening up, the local villagers in Shenzhen were mainly Hakka people.Hakka villages can be found in every corner of Shenzhen. Since its vigorous development as a special economic zone, many villages have become high-rise buildings. Fortunately, Gankeng Ancient Town still retains its original appearance, so that Hakka culture can be truly reproduced, so that the roots of the old Shenzhen people are rooted in the ground. [Typical Architecture-Minnan, Hakka and Huizhou Style Have Their Own Charms] After more than 120 years of vicissitudes, Nanxianglou is a building that moved from southern Fujian to the ancient town of Gankeng. In Minnan dialect, houses like to be called "houses". The Z feature of its architecture is the red brick building, which has been listed in the preparatory list of China's World Heritage. Nanxianglou combines the magnificence of red bricks and red tiles in southern Fujian with the simplicity and dignity of Hakka culture.
艾米
风自时间缝隙穿过，
温柔低语，轻诉浪漫悠长。
惬意加身，自在畅游。
是对你说不清的爱恋，
爱你的人，温柔至极 ！
#艾米#
#娱乐#
#娱评大赏#
#秋日生活打卡季#
不知道什么是高级美感，
也不想知道什么是高级，
做不到欣赏阳春白雪，
那我就俗气一些，
对于喜欢的，
那就拿过来一起分享，
对啊！
传递美好那是一种责任，
那就让我做这传递的使者。