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领队一句快到了还有五分钟“骗”了我一路
这应该是最近爬的最累的山！
全程9公里，不是在上升就是在下山
每当我觉得要结束了又开始上升下山 不是九十度就是75度的 加上第一天例假直接被干废
在山顶上痛经的一瞬间我瘫在地上不想下山了，
摔跤了也不知道摔了多少次 给自己摔懵
一路上又哭又笑实在搞笑.
从早上10.30上山到晚上6.下山.
白天爬到晚上.很刺激很酸爽.
全程后跟腱再拉扯的上升也特别爽
由于山大王自己照片放不下了 两步路轨迹要的私信
让自己更勇敢和快乐，越挑战越勇敢，越运动越热爱，这些应该就是我喜欢徒步的原因.
刀枪岩⛰️ 位于上虞余姚交界的四明山腹地，海拔约800米。
其中一段路岩体经亿万年风雨剥蚀，呈现出一幅刀枪并举，杀气腾腾的画面，刀枪耸立故而得名。
🧗♂️全程环线7公里左右，有点难度，沿着山体直上直下，就山顶有一公里左右平缓宽敞路线。
这次到达刀枪岩的位置还云雾缭绕，半小时后蓝天白云，很好的体验。就是全程开路，糊了一脸的蜘蛛网🕸️
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The leader said it was almost five minutes and "cheated" me all the way. This should be the most tiring mountain to climb recently! The whole journey is 9 kilometers, either ascending or descending. Every time I feel like it's over and I start to go up and down the hill, it's either 90 degrees or 75 degrees, plus the first day of my period, it's just wasted. At the moment of dysmenorrhea on the top of the mountain, I collapsed on the ground and didn't want to go down. I don't know how many times I fell, so I was confused. It's funny to laugh and cry all the way. From 10:00 a.m.30 up the hill to 6 at night. Down the hill. Climb from day to night.. Very exciting, very sour and cool. After the whole course, the rise of the Achilles tendon is also very cool. Because the mountain king's own photos can not be put down, the private message of the two-step road track is needed. Make yourself more brave and happy, the more challenges the more brave, the more sports the more love, these should be the reason why I like hiking. Knife and Gun Rock is located in the hinterland of Siming Mountain at the junction of Shangyu and Yuyao, with an elevation of about 800 meters. After hundreds of millions of years of wind and rain erosion, a section of the road rock mass presents a murderous picture of both swords and guns, which is named after the towering swords and guns. The whole loop is about 7 kilometers, which is a little difficult. It goes straight up and down along the mountain.
杨幂
恭喜解锁蕉下品牌代言人，
一起更好地感受阳光，
轻松防晒，
去户外拥抱太阳！
她用实力诠释十年如一的坚持
逐渐成为更加充盈的自我！
#春日生活打卡季#
#娱乐#
#娱评大赏#
#杨幂#
徒步 |东梁浪漫仙境|坐标：秦岭东梁，陕西宁陕县，西汉高速秦岭
服务区西侧，市区出发2h左右车程，原返路程21公里 海拔2964.6m 拔高1500m
用时⏱：10小时候左右（根据个人情况）
中途要过好多个河道，一不小心就会掉进水里的那种，登顶的时候最后体力已不足，手杖也使不上力了，全凭意念上去的，中途也想放弃过，但每走一步就会越有动力，快到了，快到了…
上去的那一刻，真的觉得坚持下来 真的值了，开心又感动，登顶过程的雪景真的像个仙境，童话世界一般，手太冷了，没有拍很多照片，一定要跟专业团队，设备保暖带齐
#我的徒步经历# #徒步# #户外# #爬山# #秦岭# #雪山# #秦岭东梁# #西安# #记录西安#