当我心情不好的时候，我就会把自己关在屋子里，然后拿起笔，把自己心中郁闷的事情写下来，并且记录下自己的感悟，当我写完之后，心情就会好很多。有的时候，我还还会找一些人倾诉，把自己的心结向别人吐露一下。 如果你总是感觉到郁闷的话，那么不妨把自己郁闷的事情说出来，或者用文字表达出来，总好过自己憋闷。
When I am in a bad mood, I will lock myself in the house, and then pick up a pen, write down the things that depress me, and record my feelings, when I finish writing, the mood will be much better. Sometimes, I will also find some people to confide in, to reveal their hearts to others. If you always feel depressed, then you might as well say what you're depressed about, or express it in words, it's better than holding it in yourself.