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我们在🐏了之后就不要再坚持进行高强度的运动了,即使你有规律运动的习惯,这个时候也要让自己把运动强度降下来,如果真的很想运动运动,也要进行比较舒缓的运动,千万不要追求上强度。
建议你🐏了转阴后2-4周,再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.
杨颖
追求真实、享受片刻松弛的生活态度,
同时也展现了镜头前优雅绽放的自我魅力。
这种双面的魅力是每个人真实自我中都存在的,
我们应该去发现和欣赏它,
并一起追寻那指引我们前行的光芒。
#杨颖#
#娱乐#
#娱评大赏#