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爬山徒步是很好的解压方法
学会与自己和解 放慢脚步
看看周围发生的事物
好喜欢这种亲近大自然的感觉 槟城的确是一个很好生活的地方 有山有水~日常得空就去爬山徒步也是一个很好的习惯 即可以运动又可以打发时间 这种爱好真的可以来一打!
导航搜📍亚依淡水坝 Air itam dam 可以选择停山脚爬上去 又或者直接把车开上去水坝上面 停在路口 围着水坝走一圈 大概4km一圈 建议走2圈 就差不多8km了 可以燃脂肪又可以欣赏大自然美景 特别疗愈!我很喜欢听那个水流声 真的很舒服~ 压力都瞬间抛诸脑后哈哈哈!
今天一整套的运动服都是我的favourite ~ nunu apparel的 好喜欢这次新的颜色 巧克力🍫穿在身上格外亮丽 弹性巨好 大动作也毫不影响[爱心R] 运动最锺要选择好的运动服 运动起来才会特别舒服给力哦!
你知道一个未婚女孩,什么时候最难吗??那绝对是生病的时候,这次不幸被感染以后,只能一个人在出租屋硬挺着。
四天前我检测出核酸异常后,就一个人在出租屋隔离,因为怕父母担心,也没敢告诉他们,关键告诉他们,除了让她们担心外,还能怎么样呢?我也没告诉我的任何朋友,就算告诉所有的朋友们,谁还能帮上我一点忙啊?
我把这几天的经历和生病的过程,发到网上后,得到了众多网民的鼓励和安慰,有一个阿姨说,我可怜的孩子,让阿姨抱抱你,我相信你一定能战胜病魔……
听到阿姨的安慰和疼爱,妞妞顿时泪奔……这是我生病以来,得到的最最暖心的话……还有很多人用温暖的话语,关心,支持,鼓励着我非常感动,这就是现实中的,不是亲人胜亲人啊……!
再次谢过所有关心,支持,和安慰妞妞的每一位友人……现在病情已经稳定了,也没有发烧了,除了鼻子不通气,和喉咙有点痛以外,已经没有其他症状了,再次感恩所有关心,支持的所有友人们!我爱你们感染第四天
Do you know when is the most difficult time for an unmarried girl? It was definitely a time of illness. Unfortunately, after being infected this time, I could only stand up in the rental house alone. Four days ago, after I detected an abnormal nucleic acid, I was isolated in the rental house alone. Because I was afraid that my parents would worry, I didn't dare to tell them. The key was to tell them, what else could I do besides worrying them? I didn't tell any of my friends. Even if I told all my friends, who could help me?After I posted the experience of these days and the process of illness on the Internet, I was encouraged and comforted by many netizens. An aunt said, My poor child, let aunt hug you, I believe you will be able to overcome the disease.. Hearing aunt's comfort and love, Niu Niu immediately burst into tears. These are the warmest words I have ever received since I was ill. There are many people with warm words, care, support, encouragement, I am very touched, this is the reality, not relatives win relatives ah! Thanks again to all the friends who care, support and comfort Niu Niu. Now the condition has been stable, there is no fever, in addition to stuffy nose, and a little sore throat, there are no other symptoms, thanks again for all the care and support of all friends! I love you guys. Day four of the infection.
福建最美沿海公路🌈湄洲岛黄金沙滩|||彩虹路🌈是岛上标志性的必打卡沿海公路啦
前面是“宽彩虹”后面一段是“窄彩虹”
骑着小电驴一路走一路拍就对了
到下午赶着去“黄金沙滩”看日落🌇
到了门口发现这个景区不对外开放
但是还是可以进去
赶上最后一刻的落日
这个沙滩🏖️有被惊喜到
真的超级美一定要去
泰国旅游业发达,所以大大小小的度假酒店民宿众多,也算得上是一道旅游风景线,在普吉岛,除了大牌的占据极好海景的酒店,有些在岛上的民宿或者小酒店,也挺不错,设计精致,也一样泳池别墅齐全。这些地方的泳池比大酒店还精致,拍照超美的。