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我们在🐏了之后就不要再坚持进行高强度的运动了，即使你有规律运动的习惯，这个时候也要让自己把运动强度降下来，如果真的很想运动运动，也要进行比较舒缓的运动，千万不要追求上强度。
建议你🐏了转阴后2-4周，再恢复进行到日常强度的训练。
We should not insist on high-intensity exercise after that. Even if you have the habit of regular exercise, you should let yourself lower your exercise intensity at this time. If you really want to exercise, you should also do more relaxed exercise. Don't pursue intensity. It is recommended that you return to daily intensity training 2-4 weeks after turning negative.
宋茜
馥郁花朵一味梦幻，璨光流转，眸语温涟，
今日活动造型图集，又见公主风茜茜，
淡紫抹胸花朵纱裙，氤氲着温柔优雅！
#宋茜#
#娱乐#
#娱评大赏#
一周的川西自驾之行最后一站，最近的遥远，《中国机长》取景地，世界上海拔最高的4860米的咖啡厅☕️，终年无夏🆒最没有期待但却最惊喜，达古冰川。我们去的时候也不是旺季，全天的游客量手指都能数清，但是非常值得一看！在海拔4860米的观景台上，看冰川非常漂亮！我们一行人坐索道上去时先是晴天，然后下雨，随着海拔的进一步升高，天空中就已是飘的雪，我们到达索道终点--观景台时，雪已经铺了一地，美！然后我们喝咖啡等天晴，一杯咖啡下去天晴了，太阳出来了，蓝天白云那简直是美极了！
The last stop of a week-long self-driving trip in western Sichuan, the nearest distant, the location of "Captain China", the highest coffee shop in the world at 4860 meters above sea level, no summer all year round, the least expected but the most surprising, Dagu Glacier. It wasn't the peak season when we were there, so you can count the number of tourists throughout the day, but it's worth seeing! It is very beautiful to see the glacier on the observation platform at an altitude of 4860 meters! When we took the cableway up, it was sunny first, then rainy. As the altitude rose further, the sky was covered with snow. When we arrived at the end of the cableway-the viewing platform, the snow had already spread all over the ground. Beautiful! Then we drink coffee and wait for the weather to clear up, a cup of coffee goes down, the weather clears up, the sun comes out, the blue sky and white clouds are simply beautiful!
北京餐厅｜会反复吃的上海菜
好兄弟的店推荐一波
有喜欢吃上海菜的宝宝们一定要尝尝
在魔都开的百年老店终于到北京啦
感觉完全可以平替屋里厢
鲍鱼红烧肉 香酥黑鳕鱼 素鸳鸯都嗷嗷好吃
我每次来必点的菜一定会是“一品鲍鱼凤归巢”
猪蹄+鲍鱼+鸡一起炖的浓郁汤汁超级香
非常的下饭 而且百吃不腻
?? 绿波廊·上海菜餐厅 /sukooaj
#上海的美食记录# #美食 ＃魔都# #上海人的家常菜# #打卡驻京办餐厅# #北京私厨做饭#
大连火锅🍲冬天和火锅堪称绝配
这家老北京铜火锅🍲我1⃣️定要推荐给大家
冬天和朋友们来涮个锅简直不要太巴适
而且它家是非常地道的老北京铜锅涮肉
据说🔒火锅锅具都是景泰蓝全铜
•
环境真的非常好👍京味儿十足
一楼散台 二楼还有包间
•
汤底我们选择的清汤 里面加入的是整瓶矿泉水 还自带一些海鲜🦞
曲氏甄选牛排🥩
非常新鲜 肥瘦相间 刚下锅没几秒就可以吃啦
配上它家特有的曲氏芝麻酱真的绝
•
肉的品质没得说 其他的菜品也同样出色
水牛黑毛肚超级脆嫩 有嚼劲
曲氏酸菜味道超正 小坛子装还很可爱
主食可以选择牛肉馅饼🥙真的超香
_
🍲：曲氏老北京铜锅涮肉
#我要上微头条# #大连头条#